ERGOGENIC AIDS IN SOCCER PDF

Overview People use performance enhancers to improve their performance during high-intensity physical exercise. A performance enhancer, or ergogenic aid, is anything that gives you a mental or physical edge while exercising or competing. This can range from caffeine and sports drinks to illegal substances. There are a variety of both safe and harmful ergogenic aids. However, scientific proof of their effectiveness is sometimes lacking or contradictory. There are other ergogenic aids that are generally recognized as safe by the U.

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Not logged in. Log in or create an account These are the sources and citations used to research ergogenic aids and soccer. Nutrients as Ergogenic Aids for Sports and Exercise. Medicine and Science in Sports and Exercise, 26 8 , p.

Journal Burke, L. Energy and carbohydrate for training and recovery. Journal of Sports Sciences, 24 7 , pp. Journal Da Silva, R. Pre-game hydration status, sweat loss, and fluid intake in elite Brazilian young male soccer players during competition - Journal of Sports Sciences In-text: Da Silva et al.

Pre-game hydration status, sweat loss, and fluid intake in elite Brazilian young male soccer players during competition. Journal of Sports Sciences, 30 1 , pp. Journal Drust, B. Sports Medicine, 37 9 , pp. Journal Duncan, M. The effect of acute caffeine ingestion on coincidence anticipation timing in younger and older adults - Nutritional Neuroscience In-text: Duncan et al.

The effect of acute caffeine ingestion on coincidence anticipation timing in younger and older adults. Nutritional Neuroscience, 17 5 , pp. Journal Edwards, A. Thermoregulatory observations in soccer match play: professional and recreational level applications using an intestinal pill system to measure core temperature - British Journal of Sports Medicine In-text: Edwards, Your Bibliography: Edwards, A. Thermoregulatory observations in soccer match play: professional and recreational level applications using an intestinal pill system to measure core temperature.

British Journal of Sports Medicine, 40 2 , pp. Journal Foskett, A. Website Foster, J. Journal Kumar, N. Effect of pre-exercise sports drink on cardio-respiratory fitness..

Journal Maughan, R. Fluid and electrolyte balance in elite male football soccer players training in a cool environment - Journal of Sports Sciences In-text: Maughan, Shirreffs, Merson and Horswill, Your Bibliography: Maughan, R. Fluid and electrolyte balance in elite male football soccer players training in a cool environment. Journal of Sports Sciences, 23 1 , pp.

Website Ergogenic aids and sports performance In-text: Ergogenic aids and sports performance, Your Bibliography: Milk. Ergogenic Aids And Sports Performance. Effect of a carbohydrate drink on soccer skill performance following a sport-specific training program.

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ERGOGENIC AIDS IN SOCCER PDF

Not logged in. Log in or create an account These are the sources and citations used to research ergogenic aids and soccer. Nutrients as Ergogenic Aids for Sports and Exercise. Medicine and Science in Sports and Exercise, 26 8 , p. Journal Burke, L. Energy and carbohydrate for training and recovery.

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Ergogenic Aids in Sports

Some substances are banned in competition only, others are banned at all times, and some may be banned in specific sports. Strict Liability The Athlete is solely responsible for any prohibited substance found in their body. Who does it apply to and when? Mobile App "Clean Sport" which provides up to date anti-doping advice is a free application available in both iOS and Android versions. Do not assume that because a substance is not listed, it is not prohibited. Lists of prohibited substances are periodically revised.

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Performance Enhancers: The Safe and the Deadly

It has been suggested that taking proper quantities of carbohydrates at the right time could improve athletic performance by ensuring adequate energy stores are available when necessary. Research Loading, or increasing the carbohydrate content of the diet for several days before an event, has been promoted as a means to prolong exercise endurance. One study 29 evaluated its impact on continuous, short-term events of less than one hour and found no benefit, because muscle glycogen content was not depleted at the end of the exercise. A meal prior to exercise will ensure that muscle and liver glycogen stores are maximized. Evaluation of six endurance athletes ingesting carbohydrates only 45 minutes prior to a two-hour exercise test revealed no benefit.

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Ergogenic Aids

Do not use medications from overseas unless they have been cleared with the governing body medical officer. The McCloy physical fitness test. Different sporting organizations may ban different drugs. Physiological responses to acute exercise compared Lists of prohibited substances are periodically revised. Kumar and Agrahari, Your Bibliography: We follow the science! Strict Liability The Athlete is solely responsible for any prohibited substance found in their body. Ergogenic aids and sports performance.

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