BODY SOLID G5S MANUAL PDF

Sazil Related Products Sale Add to cart. Enter dolid from picture: To print the manual completely, please, download it. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Consult your physician before beginning any exercise program.

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Easy to use, space saving, no-cable-change design. Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms.

Do not allow children to play on. Do solic hold your breath during any. Diagram 2 Pulley Installation Obtain assistance to free any jammed parts. Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise. Sooid to this Manuals Your Name. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development.

Got it, continue to print. Carefully inspect the machine before each use. The one day rest enables your body to. Start your exercise program conservatively.

Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. All rights reserved on all design patents and utility manaul. Please use all precautionary measures necessary for safety.

Enter text from picture: Sale Add to cart. Comments to this Bkdy Your Name. It is your responsibility to prevent unexpected breakage. You must be logged in to post a review. Do not allow the machine to be used until damaged or worn cables are replaced. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance. Exhale during the pressing action and inhale upon returning to the start position.

Percentages indicate weight ratios. Keeping proper form also includes maintaining control through the entire range of motion. Add to my manuals Add.

The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space. Exercise your complete body every other day, up to three times a week. Check that all nuts, bolts, pop pins and adjustment points are in place and fully. Tech Specs Traditional press bar is manuual designed for maximum chest concentration and outstanding muscle development. Maintain proper spinal alignment and head positioning throughout your msnual.

Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. One day isolate the upper body exercises, and the next day perform the lower. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion.

For your own safety, do not begin any exercise program solif proper instruction. So,id machines maintain several patented and patent pending features and designs. Description Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms.

Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. To print the manual completely, please, download it. Replace worn parts immediately. Maintain a regular routine of preventative maintenance. The rest period between sets should be from 60 to 90 seconds. The weights used are heavy — this shocks the muscles and. TOP Related.

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